If you are a busy mum struggling to balance everything on your plate, you are not alone! Here are some changes you can implement that will help you reduce stress and increase efficiency in your daily routine…

Today I am sharing one of my favourite ways to reduce overwhelm that can also save you several hours every week.

Many mums struggle with a never-ending to-do list and the accompanying feeling of overwhelm - this strategy will help you get some precious time back that you can spend doing something you’d rather be doing.

Do you ever find yourself saying “I should be doing this” or “I shouldn’t have done that?” This habit of “shoulding” ourselves is something that many of us do without even realizing it. It’s a tendency that can become even more pronounced and challenging when you’re a mother.

As parents, the start of a new school year can bring a mix of emotions with questions about classes, friends, teachers, and daily struggles.

I think we can all agree that parenting is not exactly a breeze - a lot of the time we’re winging it and hoping for the best. Sometimes things work out, and sometimes they don’t, and we don’t even know if it’s because of what we did or if we just got lucky!

What if you believed you’re doing the very best you can, that the very best you can do is enough, and that everything is going to work out fine?

Did you know you can just believe that?

We know we are people-pleasing when we do something not because we genuinely want to, but because we want someone else’s approval.

The main reason why it can be hard to make decisions is because we put pressure on ourselves to make the ‘right’ decision.

One of the first things I want to clear up is the difference between coaching and therapy.